Mondays

6.45pm - 7.30pm

7.30pm - 8.25pm

Tuesdays

11.30 - 12.15

Keynsham Leisure Centre

To book, visit Keynsham Leisure Centre website
 

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Fridays

Yoga Basics 8.00am - 8.45am

Yoga 9.15am - 10.10am

Bath Sports and Leisure Centre

To book, visit Bath Sports and Leisure Centre

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Flow&Feel yoga class is all about rinsing away the day and reconnecting with yourself. We incorporate elements of Hatha, Vinyasa Flow and Yoga Nidra to leave you feeling cleansed and calm. The body will strengthen, create heat and space, as well as stretch and relax in perfect balance. The majority of this class is movement and breathwork. We close with about 10 minutes of relaxation.