Wednesdays 6.30pm -7.25pm

Venue: Two Rivers C of E Primary School

 

Our signature class. SYD Fusion takes the alignment principles and mindfulness of yoga, and blends it with the freedom and expression of dance. We will warm up with a blend of dance and yoga, then move onto learning choreography inspired by yoga philosophy; this is a non-jugdemental class, at an open level - having fun and trying new things is encouraged! If you have expertise from other practices or styles, this is the perfect place to experiment and go deeper. We will finish with a stretch and relaxation.

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Yoga|Dance FUSION will help you to feel great because:

•  I offer options so you can practice in a way that suits your body and mind on that particular day.

• Exercise will get feel-good hormones moving through you

• We dance to uplifting music

• Each dance we learn relates to an element of yoga philosophy, to help you deepen your yoga practice

• The exercises we work on, will help you to have greater control over your body

• We finish with a guided meditation to feel deeply relaxed

Is it right for me?

These classes will involve some floor work-based exercises, so you need to be comfortable with getting down and up from the floor. I will offer a variety of options to suit the people in each class.

Should I book a block?

Yes, we learn the same piece of choreography for each block, which is why one-off sessions are not available in this class.

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